 Articles & Video Clips
 Exercise Immunity (Article)
Cartilage Transplantation (Video)
Chondromalacia (Video)
Osteochondral Defect (Video)
Keyhole Shoulder Surgery Portals (Video)
Knee Arthroscopy (Video)
Post-Surgery Shoulder Range of Motion (Video)
Arthroscopic Examination of the Shoulder (Video)
Unicondylar Knee Replacement (Video)
Flap Tear Medial Meniscus (Video)
Acromioclavicular Joint Resection (Video)
What is Osteoarthritis? (Animation)
What is Rheumatoid Arthritis? (Animation)
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Welcome to JL Sports Medicine & Surgery Clinic
Our clinic is designed with the athlete in mind. It aims to provide a one-stop centre for all diagnostic and therapeutic services for the athlete, professional, amateur, young or old. We aim to return the injured athlete to pre-injury level and more, hence our motto “where performance meets recovery”
The website is designed to serve you, the athlete. We plan to make this an educational resource centre for the athletes & sportsman on topics pertaining to sports medicine and surgery. Do feel free to drop in and explore the contents that we have put up for you and we welcome any constructive suggestions and feedback that will help us serve you better. |
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 Doc, what running shoes should I get?
Running is a very common sport and it can be done anywhere, anytime. The outfit required is minimal although the most important piece of equipment is the pair of running shoes. In the market, there are many brands and designs of running shoes giving the athlete a very wide choice but at the same time can be confusing.
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Doc, should I exercise when I am sick?
The answer is a straight forward “No” to all with no exceptions. The objectives of exercise is to maintain a healthy body and a healthy mind and exercising when you are sick carries a significant risk of mortality and morbidity.
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Training for the Marathon and not sure where to start?
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